WELCOME TO THE

The Longevity Lab

The Expert-Led Community for Credible and Sustainable

Healthspan and Longevity Insights

The Expert-Led Community for Credible and Sustainable Healthspan and Longevity Insights

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What you get as a Member

Explore the full range of exclusive benefits below and resources that come with being part of The Longevity Lab — from expert sessions to curated content and community support.

Expert-Led Sessions

Get expert advice and actionable strategies from top doctors, nutritionists, meditation, yoga, fitness, and mental health experts - live each week.

Health-Specific Programs

In our various expert-led programs that are offered from time to time. These are designed to help you build specific habits/tools to address specific health issues:

Community Connection

Join a like-minded group focused on better health, where you can ask questions, share experiences, and learn from others. @ModeratorKai ensures all claims are backed by credible clinical research and is available to verify any information directly.

Ensure balanced protein intake to build muscle mass, curb hunger and support proper hormone function.

Personalized Tools

Use Kai on WhatsApp and the GeneClinicX App (iOS/Android) for personalized insights, reminders, and guidance — anytime, anywhere.

Exclusive Access to Trusted Products

We test and review the best wellness tools, wearables, supplements, and more, to bring you trusted options.

Sneak Peek: Expert Sessions

in Action!

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Testimonials

Why People Love Us

Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!

Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!

Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!
Jana Batwal, 72
Homemaker
The program helped me enjoy salads and reduce carbs mindfully. I now walk after meals—something I once avoided—and feel motivated, energized, and more in control of my health.
Yashoda Joshi, 48
Architect
The tips on how to manage food while travelling were very useful. My energy levels every day kept on increasing and I could feel it. No joint aches, no pain. Thank you so much. And Kai is just superb. Bravo for creating such useful health AI
Parimal Chanchani, 52
Startup Founder
This program is incredibly well-organized, and I can feel the passion and joy each of the team members have for this cause. Keep up the great work!
Dipika Shroff, 55
Owner of The Paisley Store
You guys have permanently ingrained habits like the importance of fiber and the post meal walks into my daily life. This has been a really fun journey!
Sayali Kotkar, 34
Marketing Manager
It was really helpful to understand the science and impact behind a seemingly simple habit. Your approach of breaking it down to the smallest level to make it most practical and actionable for us is amazing and is really appreciated!
Gitanjali Paithane, 53
Entrepreneur
The detailed, data-driven, science-backed guidance was beyond words—just LOVED it! Nickhil Jakatdar’s open, authentic health journey, combined with Kai’s helpful features, kept me accountable and energized.
Sneha Magar, 49
Doctor Homeopathy
I found the program really helpful! The daily tips and Q&A sessions kept me engaged, and the Kai app was invaluable for meal adjustments and accountability . This program has significantly helped me lose weight the right way instead of seeking quick fixes, and become more mindful of my eating habits.
Shirin Wadia, 46
CEO KEM Hospital
The program was a fun one and really made it simple to build healthy habits without being overwhelming. The small, daily steps were easy to follow, and the tips received were really helpful. The structured approach kept me motivated, and I could see real progress in just a few weeks!
Hemant Joshi, 58
Co-founder, Sprih
I have been part of the community for more than year and have been tremendously benefited from it. Even still, daily tips and Q & A sessions have been very useful to broaden the knowledge. Kai has been a game changer which is giving excellent suggestions. Kudos to entire team!

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EBM

Separating Facts from Hype

EBM separates facts from hype by sorting through the thousands of studies published every year

@ModeratorKai—our unique blend of human experts and clinically trained AI—uses EBM

At the Longevity Lab, we recommend EBM Sort A and I2 < 25% based interventions; else we explicitly specify it

Team

Meet the Experts

Dr. Nickhil Jakatdar

Wellness Advocate & Mentor

Sneha Raje

Clinical Dietitian & Lifestyle Expert

Shruti Kulkarni

Clinical Dietitian & Lifestyle Expert

Dr. Swapna Gadgil Gambhir

Lifestyle Medicine Physician

Dr. Rashida Melinkeri

Primary Care Physician & Lipidologist

Dr. Nivedita Raut (PT)

Physiotherapist & Chief Coordinator

Areef Reza

Tech Guru & AI Expert

Ajay Mundkur

Consumer Advocate

Shraddha Adsul

Dietitian & Research Head

Avinash Savant

Senior Software Developer

Sawita Marathe

Program Architect

Sawita Marathe

Program Architect

Dr. Nickhil Jakatdar

Wellness Advocate & Mentor

Small Changes, Big Results

Lasting health comes from small, consistent steps. Too often, people turn to temporary solutions that lead to frustration and fleeting results. We're here to help you build real, sustainable habits that stick, so you can finally see the lasting change you’ve been looking for.

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