Introducing the Longevity Lab

The Top 5 Heart Health Markers

Back To Basics To Begin Your Health Improvement Journey

Will Statins Help Me?

Can Metformin Help Non Diabetics?

GLP 1 Drugs for Weight Loss Miracle Cure or Just Hype?

How Often Should You Check Your Heart Calcium Score?

Stronger Muscles, Healthier Heart

Introducing The Brown Heart

Heart Disease: The Urgent Need for Awareness and Action

Keep Things Simple

Fact Check Social Media Medical Advice

Check Your Advanced Lipid Profile Now

Strong Metabolism, Strong Bones

Is a DEXA Scan Safe? What It Reveals About You?

Top Biomarkers to Assess Bone Health Accurately

What Is Osteoporosis & Should I Get a DEXA Scan?

Building Habits in 4 Steps - Step 1

Building Habits in 4 Steps - Step 2

Building Habits in 4 Steps - Step 3

Building Habits in 4 Steps - Step 4

Take Your Vitamin D Supplement Correctly

IN Skip navigation Search Create Avatar image Exercise For Stronger Bones

The Difference Between Arthritis & Osteoporosis

How Excess Weight Impacts Your Hip & Knee Joints

Top Supplements For Bone Health

Consistency In Habit Building

How I Want To Live Healthy

Living Healthy Has To Be Fun

Eating Fiber Made Easy Part 1

Eating Fiber Made Easy Part 2

How Much Fiber

What Is Fiber

Make Salad Interesting

The Value of Post Meal Walks

Your Body’s Post Meal Walk Response

Why Protein is Critical Part 1

Why Protein is Critical Part 2

Interesting Facts About Proteins Part 1

Interesting Facts About Proteins Part 2

How Much Protein Do I Need

The 5 Second Rule

Some Medications Block Vit D & Calcium Absorption

The Impact Of Caffeine on Vit D, Calcium & Iron Absorption

Keeping Your Bones Healthy

Climbing Stairs Without Pain

Strength Training For Strong Bones

How Successful Is Hip Replacement Surgery?

How To Safety Proof The Homes Of Elders

Arthritis & Yoga

Recommended Daily Dosage Calcium & Vit D

Easy Indian Twist on the Mediterranean Diet

The Mediterranean Diet is Globally Relevant

The Mediterranean Diet For Vegetarians

Where Indian Cooking Goes Wrong

What is Mediterranean diet

Too Much or Too little Water Part 1

Too Much or Too little Water Part 2

How Much Water Do I Need

Water & Your Body The Facts You Didn’t Know

Essential Blood Tests During Menopause

Menopause and Heart Health

Menopause and Bone Health

Beginner’s Guide to Half Marathons & High Altitude Treks

3 2 1 Rule for Good Night Sleep

Protein Done Right A Positive Guide to Upping Your Intake

Does Meal Timing Matter What Your Body Clock Says!

Time Restricted Eating What to Expect

Fix Your Meals, Fix Your Sleep!

Food for Brain

Do Statins Weaken Your Muscles

Boost Protein While On A Veg Mediterranean Diet

Healthy Oils: What To Look For In The Grocery Aisles

Eating An Indian "Thali" The Right Way

The Best Oils For Indian Cooking

How Different Are The Mediterranean And Ancient Indian Diets

Caution: The Mediterranean Diet Isn't For Everyone

What's The Best Way To Consume Spices

How Much Ghee Is OK?

What Type Of Salt Is Best?

Smart Snacking, Mediterranean Style

How Nutritious Is Paneer?

3 Easy Steps To Start The Mediterranean Diet

What is The Best Way To Consume Spices?

Breast Cancer Why Rates Are Rising

Breast Cancer & Menopause

Breast Cancer: Eat Healthy & Exercise Regularly to Reduce the Risk

Ovarian Cancer: Be Proactive and Mitigate the Risk

Breast Cancer: Don't Ignore These Potential Early Warning Signs

Breast Cancer: Should I Get Genetically Screened

Breast Cancer: The Genetic Risk

Breast Cancer Recommended Screening Options

The Hereditary Risk of Breast & Ovarian Cancer

At What Age Should I Start Breast Cancer Screening

How Is Breast Cancer Therapy Evolving

How Frequently & Until What Age Should I Screen For Breast Cancer

Inside the Breast Cancer Journey

Should I Worry About Mammogram Radiation

Stronger Together: How Men Can Better Support Women Through Their Breast Cancer Journey

Why It's Critical To Have An Expert Read Your Mammogram

The Top 3 Metabolic Function Tests

What Exactly Are Metabolism & Metabolic Dysfunction

Treat Insulin Resistance, Not Just Glucose Spikes

Can Fasting Help Me Live Longer?

Does Fasting Improve Blood Sugar Regulation?

Fasting to Reset Your Metabolism

Is a DEXA Scan Radiation Safe?

How Menopause Impacts Metabolism

Metabolic Health Key Qualitative Markers

Measure Your Metabolic Health With a DEXA Scan

Why 'Normal' Blood Test Results May Be Misleading

I’m Eating Right & Exercising… So Why Am I Not Losing Weight

How Effective Are These Longevity Hacks

Muscle Mass Is Your Health & Longevity Superpower!

Why Using a CGM is Important

Why Strength Training is a Game Changer for Your Health

The Longevity Lab

The Longevity Lab Pt 1

Pre Diabetic Marathon Runner? Load Up On Complex Carbohydrates

85% Of Cholesterol In Your Body Isn't From The Food You Eat

Does a High HDL Mean That I'm Completely Protected Against Heart Disease

What Does a Healthy Lifestyle Actually Mean? What does this have to do with Fatty Liver Triggers?

Fixate On Improving Your BMR

A Healthy Lifestyle Explained

Practical Tips To Eat Healthy

Poor Lifestyle Is The Leading Cause Of Fatty Liver Disease

What Can Go Wrong with Your Liver? Here's the List

Is A High LDL Lev Inherently Bad

What Is The Role of The Liver?

Sitting Is The New Smoking - Move More, Live Longer

Drink Cumin Water To Boost Your Metabolism

Don’t Peel That Apple! Here’s Why 🍎

Don’t Kill the Nutrients! Cook Broccoli Right

Inadequate Fibre Is Costing You Your Health

Eat With Your Eyes - Use a Smaller Plate

Green Tea -The Antioxidant Elixir

Consume Turmeric Correctly

Don't Skip The Lemon

Liver Fat: The Hidden Epidemic

Monitor Late Night BP to Lower Stroke Risk

The Link Between Oral Health & Heart Disease

You Need Both Cardio & Strength Training To Age Well

Unlock Garlic’s Power: The 10 Minute Rule Explained

Walk Frequently Because Every Step Matters

The Power of a Consistent Sleep Schedule

Social Connection: A Medicine You Can’t Buy

Hydrate Well To Fuel Every Cell In Your Body

When You Eat Your Protein Also Matters!

HRV: Your Body’s Early Warning System

Go to BAT to Improve Your Metabolism

BP Variability A Risk Factor

Your Resting Heart Rate is a Window Into Your Longevity

Evidence Based Medicine (EBM) Explained

Glucose Variability: The Hidden Key to a Healthier Life

Walk More, Live Longer

Eat Fiber First To Naturally Control Your Blood Sugar Levels

Build Metabolic Flexibility with Zone 2 Workouts

Grip Strength Is A Powerful Predictor Of Longevity

Vitamin D: The Super Vitamin

ApoB The Lipid Marker You Must Get Tested

Fix Sleep Problems With Magnesium

VO2 Max The Metric That Matters The Most

Why Skipping Protein May Be Aging You Faster

Beat Sugar Spikes with a Walk

Muscle: Your Metabolic Currency

Sleep: The Secret To Good Health

Sitting is the New Smoking

Omega 3: Your Anti Inflammatory Ally